<![CDATA[Desert-Sharks.com - All Forums]]> http://www.desert-sharks.com/BB/ Thu, 11 Mar 2010 08:47:45 +0000 MyBB <![CDATA[new running partner]]> http://www.desert-sharks.com/BB/showthread.php?tid=4516 Thu, 11 Mar 2010 04:45:21 +0000 Dianna http://www.desert-sharks.com/BB/showthread.php?tid=4516
So, here's my question, how do I get her to calm down a little? She's a 4 month old english pointer. Very cute. Very much energy. Any tips on training her to hold a line, to run by my side instead of in front and all around? Or will that come with time?

I know there are a bunch of you dog lovers out there, bring it on.

Now, if I could just find my BAM Doggie Du leash, we'd be stylinSmile

Bow wow wow]]>
So, here's my question, how do I get her to calm down a little? She's a 4 month old english pointer. Very cute. Very much energy. Any tips on training her to hold a line, to run by my side instead of in front and all around? Or will that come with time?

I know there are a bunch of you dog lovers out there, bring it on.

Now, if I could just find my BAM Doggie Du leash, we'd be stylinSmile

Bow wow wow]]> <![CDATA[Track workout]]> http://www.desert-sharks.com/BB/showthread.php?tid=4515 Tue, 09 Mar 2010 16:04:48 +0000 karie u. http://www.desert-sharks.com/BB/showthread.php?tid=4515 <![CDATA[Central Utah Ride Thursday???]]> http://www.desert-sharks.com/BB/showthread.php?tid=4514 Tue, 09 Mar 2010 00:12:49 +0000 geauxtri http://www.desert-sharks.com/BB/showthread.php?tid=4514

I thought about perhaps hitting a bike ride on a low traffic road while I'm out there. Maybe hwy 31 off of 6 to Electric Lake or closer to SLValley Hwy 89 outside Spanish Fork?

Just thought I'd throw this out there to see if anyone is interested.
Even if you want to ride down with me to Green River and then we could ride for a while off of Hwy 24 towards Hanksville.

Mileage??? I don't care, I just want to ride outside Smile (and somewhere different is nice)

Heather]]>

I thought about perhaps hitting a bike ride on a low traffic road while I'm out there. Maybe hwy 31 off of 6 to Electric Lake or closer to SLValley Hwy 89 outside Spanish Fork?

Just thought I'd throw this out there to see if anyone is interested.
Even if you want to ride down with me to Green River and then we could ride for a while off of Hwy 24 towards Hanksville.

Mileage??? I don't care, I just want to ride outside Smile (and somewhere different is nice)

Heather]]> <![CDATA[Tour de Sol or skinny tire fest]]> http://www.desert-sharks.com/BB/showthread.php?tid=4513 Mon, 08 Mar 2010 23:16:34 +0000 Barb http://www.desert-sharks.com/BB/showthread.php?tid=4513 Moab is having the skinny tire fest but I don't know if the pool is open there. I heard it was under construction??? Does anyone know?
Anyway my kids are away for the weekend so I have some free time.
B]]> Moab is having the skinny tire fest but I don't know if the pool is open there. I heard it was under construction??? Does anyone know?
Anyway my kids are away for the weekend so I have some free time.
B]]> <![CDATA[Great Swim Clinic]]> http://www.desert-sharks.com/BB/showthread.php?tid=4512 Mon, 08 Mar 2010 21:01:09 +0000 karie u. http://www.desert-sharks.com/BB/showthread.php?tid=4512
I personally got some great tips, now hopefully I can remember them and improve my swim.]]>
I personally got some great tips, now hopefully I can remember them and improve my swim.]]> <![CDATA[IM St. George Training Days]]> http://www.desert-sharks.com/BB/showthread.php?tid=4511 Mon, 08 Mar 2010 17:21:20 +0000 Paula http://www.desert-sharks.com/BB/showthread.php?tid=4511 ride the course on Sat. Mar. 27. We'll be back on Fri. April 9 to ride the course again on Sat. April 10. With any luck the res will be warm enough on this weekend to sneak in what will probably be my one and only open water swim before race day Surprised.

Anyone who wants to join in the fun is welcome....Very Happy]]> ride the course on Sat. Mar. 27. We'll be back on Fri. April 9 to ride the course again on Sat. April 10. With any luck the res will be warm enough on this weekend to sneak in what will probably be my one and only open water swim before race day Surprised.

Anyone who wants to join in the fun is welcome....Very Happy]]> <![CDATA[Bike ride Sunday anyone?]]> http://www.desert-sharks.com/BB/showthread.php?tid=4510 Sun, 07 Mar 2010 02:25:43 +0000 howie http://www.desert-sharks.com/BB/showthread.php?tid=4510
Howie]]>
Howie]]> <![CDATA[Wasatch Blvd run Sun 10 am]]> http://www.desert-sharks.com/BB/showthread.php?tid=4509 Sat, 06 Mar 2010 23:35:15 +0000 karie u. http://www.desert-sharks.com/BB/showthread.php?tid=4509
Sorry, Rob Shoreline sounds great, but I wouldn't keep going after. Sticking with my plan. Smile]]>
Sorry, Rob Shoreline sounds great, but I wouldn't keep going after. Sticking with my plan. Smile]]> <![CDATA[Sunday 3/7 Shoreline trail run 10-miler]]> http://www.desert-sharks.com/BB/showthread.php?tid=4508 Sat, 06 Mar 2010 05:30:18 +0000 Rob L. http://www.desert-sharks.com/BB/showthread.php?tid=4508
Rob L.]]>
Rob L.]]> <![CDATA[Whoa!]]> http://www.desert-sharks.com/BB/showthread.php?tid=4507 Thu, 04 Mar 2010 20:49:17 +0000 JenLeath http://www.desert-sharks.com/BB/showthread.php?tid=4507 Black Ridge Escape - that is a SMALL pond
I can't find Dinoland anywhere - is there a 2010 date.
(2) half iron distance at Bear Lake

Utah is turning into one busy tri state.]]> Black Ridge Escape - that is a SMALL pond
I can't find Dinoland anywhere - is there a 2010 date.
(2) half iron distance at Bear Lake

Utah is turning into one busy tri state.]]> <![CDATA[New Job]]> http://www.desert-sharks.com/BB/showthread.php?tid=4506 Thu, 04 Mar 2010 18:37:42 +0000 Jadin http://www.desert-sharks.com/BB/showthread.php?tid=4506
I just got a job that is M-F 8-5ish so that means I will be joining in on more group workouts. Im soo happy for this and just wanted to warn you all theres no getting rid of me now]]>
I just got a job that is M-F 8-5ish so that means I will be joining in on more group workouts. Im soo happy for this and just wanted to warn you all theres no getting rid of me now]]> <![CDATA[*** USAT Winter Challenge - FINAL RESULTS ***]]> http://www.desert-sharks.com/BB/showthread.php?tid=4505 Thu, 04 Mar 2010 15:17:15 +0000 KodaFit http://www.desert-sharks.com/BB/showthread.php?tid=4505
But first... Thanks for coordinating the Challenge Steve, it's been a blast!


Hello, Sharks! The USAT Winter Challenge is a wrap. Congrats and thank you to all that participated. Hopefully, this helped your winter training.

For the Run segment of the Challenge, the Sharks finished 23rd out of 77 clubs, racking up 1,532 running miles! The club was led by our outstanding runner, Karie "Catch Me If You Can" Underwood, leading the way with 164 miles in February. Congrats to all runners!

Shark Swim Miles Bike Miles Run Miles Total Miles
Karie Underwood 7.4 209 164 380.4
Barb Sherwood 28.02 399 116 543.02
Dianna Wright 13.86 396 116 525.86
Sue Pope 17.73 551 113 681.73
Paula Ericson 14.63 508 107 629.63
Mike Mackrory 4.31 197 100 301.31
Cindi Glenn 7.38 365 98 470.38
Sandy McGann 15.97 521 93 629.97
Leslie Howlett 12.5 410 92 514.5
Polly Harris 12.28 449 75 536.28
Steve Avery 5.88 222 70 297.88
Charles Harward 3.3 12 60 75.3
Deb Eppstein 9.03 127 51 187.03
Josh Pettit 8.32 203 50 261.32
Bill Hirstius 13.27 142 43 198.27
Alan Cunningham 2.61 251 39 292.61
Gene Hofeling 2.56 31 32 65.56
Steve Miller 3.24 30 30 63.24
Jennifer Leatham 1.53 122 21 144.53
Heather Thomas 4.2 71 21 96.2
Jerrie Hofeling 2.9 15 14 31.9
Heather Woichik 0.68 16 12 28.68
Kristi Owens 1.25 57 8 66.25
Chris Roper 0.57 15 7 22.57
Totals: 193.42 5,319 1,532 7,044.42

For the overall Winter Challenge, the Desert Sharks finished 21st out of 77 clubs, finishing with an astounding 19,851 miles of swimming, biking, and running since December 1st!!! That's only a few thousand miles less than the circumference of the Earth! Bravo, Sharks, Bravo!!!

The Sharks were led by Barb Sherwood, who amassed 1,845 miles, with 7 other Sharks over the 1,000 mile mark.

Congrats again to all Sharks!! and thank you for participating!!

And a special thanks to Mike Mackrory for letting me bug him most every week with these updates and having him do his magic in getting the table created and posted for me. Smile

My Pleasure Steve!

Shark Swim Miles Bike Miles Run Miles Total Miles
Barb Sherwood 90.38 1,426 329 1,845.38
Sue Pope 52.72 1,440 311 1,803.72
Paula Ericson 31.25 1,315 290 1,636.25
Polly Harris 51.44 1,259 226 1,536.44
Leslie Howlett 43.39 1,223 243 1,509.39
Sandy McGann 45.22 1,154 218 1,417.22
Mike Mackrory 37.95 968 234 1,239.95
Cindi Glenn 34.05 882 233 1,149.05
Karie Underwood 29.61 517 429 975.61
Alan Cunningham 30.01 663 126 819.01
Deb Eppstein 26.19 608 145 779.19
Dianna Wright 36.13 479 183 698.13
Steve Avery 15.5 417.57 160.16 593.23
Heather Thomas 12.88 412 61 485.88
Bill Hirstius 14.15 365 86 465.15
Josh Pettit 15.59 341 90 446.59
Jennifer Leatham 2.98 295 65 362.98
Gene Hofeling 13.93 158 134 305.93
BJ Christenson 18.74 170 111 299.74
Jadin VanSteenvort 2.27 156 115 273.27
Martin Cole 2.84 208 8 218.84
Jody Jones 5.68 152 44 201.68
Steve Miller 10.68 123 63 196.68
Jerrie Hofeling 11.53 104 80 195.53
Charles Harward 30.18 19 120 169.18
Kristi Owens 1.25 57 8 66.25
Chris Roper 3.03 15 40 58.03
Heather Woichik 2.58 43 12 57.58
Dave Moore 0.85 0 25 25.85
Greg Fischer 2.67 0 9 11.67
Jennifer Vander Veer 7.67 0 0 7.67
Totals: 683.34 14,969.57 4,198.16 19,851.07
]]>
But first... Thanks for coordinating the Challenge Steve, it's been a blast!


Hello, Sharks! The USAT Winter Challenge is a wrap. Congrats and thank you to all that participated. Hopefully, this helped your winter training.

For the Run segment of the Challenge, the Sharks finished 23rd out of 77 clubs, racking up 1,532 running miles! The club was led by our outstanding runner, Karie "Catch Me If You Can" Underwood, leading the way with 164 miles in February. Congrats to all runners!

Shark Swim Miles Bike Miles Run Miles Total Miles
Karie Underwood 7.4 209 164 380.4
Barb Sherwood 28.02 399 116 543.02
Dianna Wright 13.86 396 116 525.86
Sue Pope 17.73 551 113 681.73
Paula Ericson 14.63 508 107 629.63
Mike Mackrory 4.31 197 100 301.31
Cindi Glenn 7.38 365 98 470.38
Sandy McGann 15.97 521 93 629.97
Leslie Howlett 12.5 410 92 514.5
Polly Harris 12.28 449 75 536.28
Steve Avery 5.88 222 70 297.88
Charles Harward 3.3 12 60 75.3
Deb Eppstein 9.03 127 51 187.03
Josh Pettit 8.32 203 50 261.32
Bill Hirstius 13.27 142 43 198.27
Alan Cunningham 2.61 251 39 292.61
Gene Hofeling 2.56 31 32 65.56
Steve Miller 3.24 30 30 63.24
Jennifer Leatham 1.53 122 21 144.53
Heather Thomas 4.2 71 21 96.2
Jerrie Hofeling 2.9 15 14 31.9
Heather Woichik 0.68 16 12 28.68
Kristi Owens 1.25 57 8 66.25
Chris Roper 0.57 15 7 22.57
Totals: 193.42 5,319 1,532 7,044.42

For the overall Winter Challenge, the Desert Sharks finished 21st out of 77 clubs, finishing with an astounding 19,851 miles of swimming, biking, and running since December 1st!!! That's only a few thousand miles less than the circumference of the Earth! Bravo, Sharks, Bravo!!!

The Sharks were led by Barb Sherwood, who amassed 1,845 miles, with 7 other Sharks over the 1,000 mile mark.

Congrats again to all Sharks!! and thank you for participating!!

And a special thanks to Mike Mackrory for letting me bug him most every week with these updates and having him do his magic in getting the table created and posted for me. Smile

My Pleasure Steve!

Shark Swim Miles Bike Miles Run Miles Total Miles
Barb Sherwood 90.38 1,426 329 1,845.38
Sue Pope 52.72 1,440 311 1,803.72
Paula Ericson 31.25 1,315 290 1,636.25
Polly Harris 51.44 1,259 226 1,536.44
Leslie Howlett 43.39 1,223 243 1,509.39
Sandy McGann 45.22 1,154 218 1,417.22
Mike Mackrory 37.95 968 234 1,239.95
Cindi Glenn 34.05 882 233 1,149.05
Karie Underwood 29.61 517 429 975.61
Alan Cunningham 30.01 663 126 819.01
Deb Eppstein 26.19 608 145 779.19
Dianna Wright 36.13 479 183 698.13
Steve Avery 15.5 417.57 160.16 593.23
Heather Thomas 12.88 412 61 485.88
Bill Hirstius 14.15 365 86 465.15
Josh Pettit 15.59 341 90 446.59
Jennifer Leatham 2.98 295 65 362.98
Gene Hofeling 13.93 158 134 305.93
BJ Christenson 18.74 170 111 299.74
Jadin VanSteenvort 2.27 156 115 273.27
Martin Cole 2.84 208 8 218.84
Jody Jones 5.68 152 44 201.68
Steve Miller 10.68 123 63 196.68
Jerrie Hofeling 11.53 104 80 195.53
Charles Harward 30.18 19 120 169.18
Kristi Owens 1.25 57 8 66.25
Chris Roper 3.03 15 40 58.03
Heather Woichik 2.58 43 12 57.58
Dave Moore 0.85 0 25 25.85
Greg Fischer 2.67 0 9 11.67
Jennifer Vander Veer 7.67 0 0 7.67
Totals: 683.34 14,969.57 4,198.16 19,851.07
]]> <![CDATA[3/6/10 Buff Run 9AM at the gate]]> http://www.desert-sharks.com/BB/showthread.php?tid=4504 Wed, 03 Mar 2010 15:41:34 +0000 Dianna http://www.desert-sharks.com/BB/showthread.php?tid=4504
Sat, 3/6/10
Tenative plan to meet at the gate at 9am to run 14 miles or so on Antelope Island.

We could carpool from SLC, if anyone is interested.

Post if you plan to join in the fun.]]>
Sat, 3/6/10
Tenative plan to meet at the gate at 9am to run 14 miles or so on Antelope Island.

We could carpool from SLC, if anyone is interested.

Post if you plan to join in the fun.]]> <![CDATA[03/07/10 Buff Run]]> http://www.desert-sharks.com/BB/showthread.php?tid=4503 Wed, 03 Mar 2010 02:15:48 +0000 Jadin http://www.desert-sharks.com/BB/showthread.php?tid=4503 Pull your minds out of the gutter for a minute and finish reading this post. Laugh I ran on Antelope Island today for the first time and had a great time. So with the trail run out there coming up I want to get some run time on the island. I can make the Saturday run this weekend so I want to see if any one wants to run on the island Sunday. I need to get 14 miles in. What I was thinking is that we can car pool from SLC or meet in the parking lot before the tollbooth and carpool in to save some cash. Let me know who is interested in going.]]> Pull your minds out of the gutter for a minute and finish reading this post. Laugh I ran on Antelope Island today for the first time and had a great time. So with the trail run out there coming up I want to get some run time on the island. I can make the Saturday run this weekend so I want to see if any one wants to run on the island Sunday. I need to get 14 miles in. What I was thinking is that we can car pool from SLC or meet in the parking lot before the tollbooth and carpool in to save some cash. Let me know who is interested in going.]]> <![CDATA[Tuachan Duathalon]]> http://www.desert-sharks.com/BB/showthread.php?tid=4502 Tue, 02 Mar 2010 13:47:02 +0000 huans32 http://www.desert-sharks.com/BB/showthread.php?tid=4502 Not bad for a rookie.Smile Now we are looking forward to the swim clinic and hopefully I can learn to swim enough to do a tri soon.]]> Not bad for a rookie.Smile Now we are looking forward to the swim clinic and hopefully I can learn to swim enough to do a tri soon.]]> <![CDATA[Bike intervals, Redwood Rd @ Camp Williams, 3/2]]> http://www.desert-sharks.com/BB/showthread.php?tid=4501 Tue, 02 Mar 2010 05:41:21 +0000 Leslie http://www.desert-sharks.com/BB/showthread.php?tid=4501 Post if you're interested!]]> Post if you're interested!]]> <![CDATA[3/2 Bike Ride]]> http://www.desert-sharks.com/BB/showthread.php?tid=4500 Tue, 02 Mar 2010 04:52:16 +0000 karie u. http://www.desert-sharks.com/BB/showthread.php?tid=4500 <![CDATA[I need a ride to Icebreaker...]]> http://www.desert-sharks.com/BB/showthread.php?tid=4499 Tue, 02 Mar 2010 01:09:16 +0000 Court85 http://www.desert-sharks.com/BB/showthread.php?tid=4499 I am trying to work something out... I hate to be a burden...

THanks]]> I am trying to work something out... I hate to be a burden...

THanks]]> <![CDATA[Southern Utah Tri Club Workout-IMSG Bike Course]]> http://www.desert-sharks.com/BB/showthread.php?tid=4498 Mon, 01 Mar 2010 17:28:09 +0000 Bretj24 http://www.desert-sharks.com/BB/showthread.php?tid=4498
Saturday (March 6th) - Full Ironman Course Bike ride - 112 miles. Begin at Sand Hollow Reservoir at 10:00 AM. Ride veyo loop 2 times. End at T2 location in downtown St. George. Tri club will be providing transportation back to Sand Hollow after the ride. Also, Coral Canyon Chiropractic will be on site at the end of the workout for post-workout treatment while you wait for your shuttle.

The President of the club is Jaime Edbert, here is her email:

jjegbert1@q.com]]>
Saturday (March 6th) - Full Ironman Course Bike ride - 112 miles. Begin at Sand Hollow Reservoir at 10:00 AM. Ride veyo loop 2 times. End at T2 location in downtown St. George. Tri club will be providing transportation back to Sand Hollow after the ride. Also, Coral Canyon Chiropractic will be on site at the end of the workout for post-workout treatment while you wait for your shuttle.

The President of the club is Jaime Edbert, here is her email:

jjegbert1@q.com]]> <![CDATA[3-1 trail run]]> http://www.desert-sharks.com/BB/showthread.php?tid=4497 Mon, 01 Mar 2010 05:25:14 +0000 Barb http://www.desert-sharks.com/BB/showthread.php?tid=4497 Barb]]> Barb]]>