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		<title><![CDATA[Desert-Sharks.com - All Forums]]></title>
		<link>http://www.desert-sharks.com/BB/</link>
		<description><![CDATA[Desert-Sharks.com - http://www.desert-sharks.com/BB]]></description>
		<pubDate>Sun, 19 May 2013 23:30:56 -0700</pubDate>
		<generator>MyBB</generator>
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			<title><![CDATA[I am in mourning]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5208</link>
			<pubDate>Sun, 20 Feb 2011 19:26:47 -0800</pubDate>
			<dc:creator>dave_run262</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5208</guid>
			<description><![CDATA[<img src="http://www.desert-sharks.com/BB/images/smilies/sad.gif" style="vertical-align: middle;" border="0" alt="Sad" title="Sad" />  <img src="http://www.desert-sharks.com/BB/images/smilies/sad.gif" style="vertical-align: middle;" border="0" alt="Sad" title="Sad" />  <img src="http://www.desert-sharks.com/BB/images/smilies/exclamation.gif" style="vertical-align: middle;" border="0" alt="Exclamation" title="Exclamation" /><br />
<br />
<a href="http://www.bamtriathlon.com/" target="_blank">http://www.bamtriathlon.com/</a>]]></description>
			<content:encoded><![CDATA[<img src="http://www.desert-sharks.com/BB/images/smilies/sad.gif" style="vertical-align: middle;" border="0" alt="Sad" title="Sad" />  <img src="http://www.desert-sharks.com/BB/images/smilies/sad.gif" style="vertical-align: middle;" border="0" alt="Sad" title="Sad" />  <img src="http://www.desert-sharks.com/BB/images/smilies/exclamation.gif" style="vertical-align: middle;" border="0" alt="Exclamation" title="Exclamation" /><br />
<br />
<a href="http://www.bamtriathlon.com/" target="_blank">http://www.bamtriathlon.com/</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[New Forum...Coming on 2/23!!!]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5207</link>
			<pubDate>Sun, 20 Feb 2011 19:04:55 -0800</pubDate>
			<dc:creator>savery2151</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5207</guid>
			<description><![CDATA[I’m excited to announce that we are upgrading the Forum a bit!  Long story short, we needed to do this due to some issues with the current Forum’s outdated software.  There have been attempts to update it over the last year, but to no avail.<br />
<br />
The new Forum will look familiar…..it will have the same sections like “Group Training” and “This and That”, but the “look and feel” will be different.  The current Forum won’t be going away, either.  <br />
<br />
Unfortunately, the current Forum’s threads and posts could not be migrated over, but we did the next best thing we could.<br />
<br />
All of the past posts , information, and great knowledge from the current Forum will still be accessible, and there will be a link on the new Forum to the old Forum for quick access.  On Tuesday, 2/22, the current Forum will be locked down to new posts, and the new Forum will go active.  <br />
<br />
We have made the best efforts to capture the current active Shark members and Registered Users (non-Club members) for access to the new Forum.   <br />
<br />
For the users that we captured to migrate to the new Forum, here is what you need to do to get access to the new Forum.  The “captured users” have each been assigned a unique and temporary password.  To get this password, go to the “Send Password” link below, and there you will enter your existing login ID (aka username) and the e-mail address that you registered with originally (or your current e-mail address we have on file for you with the Club).   When that is done, you will receive your temporary password via e-mail, and then you can log into the new Forum with your temporary password, and change it once logged in.<br />
Send Password link:  <a href="http://desert-sharks.com/forum/ucp.php?mode=sendpassword" target="_blank">http://desert-sharks.com/forum/ucp.php?m...ndpassword</a><br />
<br />
If you receive the following message: 'The e-mail/username information submitted could not be found.', please double-check your credentials.  If the error persists, you will likely need to register again.  The process is quick and painless.  You can use your current username and e-mail address if you need to re-register.<br />
<br />
We’re trying to make this as easy and seamless as possible, so I hope it is for you.  The link to the new Forum is below.  If you have any issues, please contact our webmaster, Chuck Harward, at  webmaster@desert-sharks.com<br />
<br />
Thanks!<br />
<br />
The link to the new Forum is:  <a href="http://desert-sharks.com/forum/" target="_blank">http://desert-sharks.com/forum/</a>]]></description>
			<content:encoded><![CDATA[I’m excited to announce that we are upgrading the Forum a bit!  Long story short, we needed to do this due to some issues with the current Forum’s outdated software.  There have been attempts to update it over the last year, but to no avail.<br />
<br />
The new Forum will look familiar…..it will have the same sections like “Group Training” and “This and That”, but the “look and feel” will be different.  The current Forum won’t be going away, either.  <br />
<br />
Unfortunately, the current Forum’s threads and posts could not be migrated over, but we did the next best thing we could.<br />
<br />
All of the past posts , information, and great knowledge from the current Forum will still be accessible, and there will be a link on the new Forum to the old Forum for quick access.  On Tuesday, 2/22, the current Forum will be locked down to new posts, and the new Forum will go active.  <br />
<br />
We have made the best efforts to capture the current active Shark members and Registered Users (non-Club members) for access to the new Forum.   <br />
<br />
For the users that we captured to migrate to the new Forum, here is what you need to do to get access to the new Forum.  The “captured users” have each been assigned a unique and temporary password.  To get this password, go to the “Send Password” link below, and there you will enter your existing login ID (aka username) and the e-mail address that you registered with originally (or your current e-mail address we have on file for you with the Club).   When that is done, you will receive your temporary password via e-mail, and then you can log into the new Forum with your temporary password, and change it once logged in.<br />
Send Password link:  <a href="http://desert-sharks.com/forum/ucp.php?mode=sendpassword" target="_blank">http://desert-sharks.com/forum/ucp.php?m...ndpassword</a><br />
<br />
If you receive the following message: 'The e-mail/username information submitted could not be found.', please double-check your credentials.  If the error persists, you will likely need to register again.  The process is quick and painless.  You can use your current username and e-mail address if you need to re-register.<br />
<br />
We’re trying to make this as easy and seamless as possible, so I hope it is for you.  The link to the new Forum is below.  If you have any issues, please contact our webmaster, Chuck Harward, at  webmaster@desert-sharks.com<br />
<br />
Thanks!<br />
<br />
The link to the new Forum is:  <a href="http://desert-sharks.com/forum/" target="_blank">http://desert-sharks.com/forum/</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Anybody have this before?]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5206</link>
			<pubDate>Sat, 19 Feb 2011 18:17:08 -0800</pubDate>
			<dc:creator>Bretj24</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5206</guid>
			<description><![CDATA[Does anybody have any idea what the injury is called where you have no pain while running, but when you are done you feel a pain at the top of your shinbone below the knee? It doesn't seem to be shin splints or runners knee...it just sucks and I need to know what I need to fix mechanically to make it go away. <br />
<br />
Rest is the last option I want to consider...Moab Half mary is coming up in a month.<br />
<br />
-bret]]></description>
			<content:encoded><![CDATA[Does anybody have any idea what the injury is called where you have no pain while running, but when you are done you feel a pain at the top of your shinbone below the knee? It doesn't seem to be shin splints or runners knee...it just sucks and I need to know what I need to fix mechanically to make it go away. <br />
<br />
Rest is the last option I want to consider...Moab Half mary is coming up in a month.<br />
<br />
-bret]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[President's Day Weekend Sale at PowerTri.com!!]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5205</link>
			<pubDate>Fri, 18 Feb 2011 18:56:28 -0800</pubDate>
			<dc:creator>savery2151</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5205</guid>
			<description><![CDATA[President's Day Weekend Sale! Time to load up on some new compression clothing. 30-50% off. Sale ends on Tues.<br />
<br />
PowerTri, your source for triathlon wetsuits and swim gear, triathlon and road bikes, clothing for running and biking, and other triathlon gear.<br />
<br />
More info here:  <a href="http://www.powertri.com/presidentsdaysale.aspx" target="_blank">Sale Link</a><br />
<br />
Please support our Sponsor!]]></description>
			<content:encoded><![CDATA[President's Day Weekend Sale! Time to load up on some new compression clothing. 30-50% off. Sale ends on Tues.<br />
<br />
PowerTri, your source for triathlon wetsuits and swim gear, triathlon and road bikes, clothing for running and biking, and other triathlon gear.<br />
<br />
More info here:  <a href="http://www.powertri.com/presidentsdaysale.aspx" target="_blank">Sale Link</a><br />
<br />
Please support our Sponsor!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Sat., 2/19 Run--Porter Rockwell Trail]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5204</link>
			<pubDate>Tue, 15 Feb 2011 18:18:26 -0800</pubDate>
			<dc:creator>savery2151</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5204</guid>
			<description><![CDATA[To log some miles for the USAT National Winter Challenge, we're holding a group run at the Porter Rockwell trail in Draper.<br />
<br />
Meeting in the parking lot at 9am or just before.<br />
<br />
It's an out and back trail.  You can run as much or as little as you want.<br />
<br />
Maybe we'll see you there!]]></description>
			<content:encoded><![CDATA[To log some miles for the USAT National Winter Challenge, we're holding a group run at the Porter Rockwell trail in Draper.<br />
<br />
Meeting in the parking lot at 9am or just before.<br />
<br />
It's an out and back trail.  You can run as much or as little as you want.<br />
<br />
Maybe we'll see you there!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[USAT National Winter Challenge---It's February, So Keep On Running!!]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5203</link>
			<pubDate>Sat, 12 Feb 2011 16:06:56 -0800</pubDate>
			<dc:creator>savery2151</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5203</guid>
			<description><![CDATA[We're in the home stretch for the USAT National Winter Challenge.<br />
<br />
February is the "Run Month".  Log your run miles at the link below.<br />
<br />
At the end of the month, every Shark who logs 45 miles of running for February, will be eligible for a random drawing for a &#36;50 gift certificate from our sponsor, Wasatch Running Center!<br />
<br />
So keep running and log your miles!<br />
<br />
<a href="http://www.desert-sharks.com/clubchallenge/clubchallengeform.php" target="_blank">Enter Mileage Here</a>]]></description>
			<content:encoded><![CDATA[We're in the home stretch for the USAT National Winter Challenge.<br />
<br />
February is the "Run Month".  Log your run miles at the link below.<br />
<br />
At the end of the month, every Shark who logs 45 miles of running for February, will be eligible for a random drawing for a &#36;50 gift certificate from our sponsor, Wasatch Running Center!<br />
<br />
So keep running and log your miles!<br />
<br />
<a href="http://www.desert-sharks.com/clubchallenge/clubchallengeform.php" target="_blank">Enter Mileage Here</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[USAT National Winter Challenge--Bike Winner!]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5202</link>
			<pubDate>Sat, 12 Feb 2011 16:00:54 -0800</pubDate>
			<dc:creator>savery2151</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5202</guid>
			<description><![CDATA[I was reminded today that I had not announced January's Bike Mileage winner yet.  <img src="http://www.desert-sharks.com/BB/images/smilies/blush.gif" style="vertical-align: middle;" border="0" alt="Embarassed" title="Embarassed" />  I apologize, but it totally slipped my mind.<br />
<br />
I put everyone's name in the hat who reported at least 80 miles for January, and my son pulled the winner.<br />
<br />
Paula Ericson!!!  Congrats!!!  You have won a &#36;50 gift certificate from our great sponsor, Cyclesmith!!<br />
<br />
I'll be in touch soon about how to get it to you.<br />
<br />
Thanks and sorry for the delay.]]></description>
			<content:encoded><![CDATA[I was reminded today that I had not announced January's Bike Mileage winner yet.  <img src="http://www.desert-sharks.com/BB/images/smilies/blush.gif" style="vertical-align: middle;" border="0" alt="Embarassed" title="Embarassed" />  I apologize, but it totally slipped my mind.<br />
<br />
I put everyone's name in the hat who reported at least 80 miles for January, and my son pulled the winner.<br />
<br />
Paula Ericson!!!  Congrats!!!  You have won a &#36;50 gift certificate from our great sponsor, Cyclesmith!!<br />
<br />
I'll be in touch soon about how to get it to you.<br />
<br />
Thanks and sorry for the delay.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Sue Pope Utah State Champion]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5201</link>
			<pubDate>Sat, 12 Feb 2011 12:27:31 -0800</pubDate>
			<dc:creator>dave_run262</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5201</guid>
			<description><![CDATA[Congratulations to speedy Sue Pope for being a Utah State Champion at the 10K distance for the Road Runners Club of America (RRCA) at the Salt Lake City Track Club Winter Series race this morning. <br />
<br />
Way to go, Sue!]]></description>
			<content:encoded><![CDATA[Congratulations to speedy Sue Pope for being a Utah State Champion at the 10K distance for the Road Runners Club of America (RRCA) at the Salt Lake City Track Club Winter Series race this morning. <br />
<br />
Way to go, Sue!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Zion Early Spring Century]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5200</link>
			<pubDate>Fri, 11 Feb 2011 08:49:47 -0800</pubDate>
			<dc:creator>Paula</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5200</guid>
			<description><![CDATA[Anyone else thinking about doing this?  There are shorter options...don't have to go 100 if you don't want to.  I think the hubby and I are going to head on down..<br />
<br />
<a href="http://web.bike2bike.biz/Rides/ZionCountryEarlySpringCenturyFeb262011/tabid/109/Default.aspx" target="_blank">http://web.bike2bike.biz/Rides/ZionCount...fault.aspx</a>]]></description>
			<content:encoded><![CDATA[Anyone else thinking about doing this?  There are shorter options...don't have to go 100 if you don't want to.  I think the hubby and I are going to head on down..<br />
<br />
<a href="http://web.bike2bike.biz/Rides/ZionCountryEarlySpringCenturyFeb262011/tabid/109/Default.aspx" target="_blank">http://web.bike2bike.biz/Rides/ZionCount...fault.aspx</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Official IMCDA racers?]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5199</link>
			<pubDate>Fri, 11 Feb 2011 07:29:17 -0800</pubDate>
			<dc:creator>BillCo</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5199</guid>
			<description><![CDATA[I need to know who is offically racing IMCDA this year.  You will know why shortly.  Please respond here as soon as you can.<br />
<br />
Bill]]></description>
			<content:encoded><![CDATA[I need to know who is offically racing IMCDA this year.  You will know why shortly.  Please respond here as soon as you can.<br />
<br />
Bill]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Forum Upgrade]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5197</link>
			<pubDate>Thu, 10 Feb 2011 17:00:22 -0800</pubDate>
			<dc:creator>savery2151</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5197</guid>
			<description><![CDATA[Hey, Sharks.<br />
<br />
Over the next few days, we're going to be upgrading the Forum, so if you see any intermittent outages or downtime, that's probably the issue.  We're trying to keep the impact as minimal as possible.<br />
<br />
Thanks for your patience!]]></description>
			<content:encoded><![CDATA[Hey, Sharks.<br />
<br />
Over the next few days, we're going to be upgrading the Forum, so if you see any intermittent outages or downtime, that's probably the issue.  We're trying to keep the impact as minimal as possible.<br />
<br />
Thanks for your patience!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Biking on Sunday 10:30ish]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5196</link>
			<pubDate>Tue, 08 Feb 2011 20:09:54 -0800</pubDate>
			<dc:creator>sue pope</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5196</guid>
			<description><![CDATA[Mark Snow Bank said the temps may get up to the 40's on Sunday. I need a two hr ride. I have planned on doing the comp trainer but if the sun is out and warm,<img src="http://www.desert-sharks.com/BB/images/smilies/cool.gif" style="vertical-align: middle;" border="0" alt="Cool" title="Cool" /> I may opt to ride outside. Not sure where? I am open for suggestions and company!<img src="http://www.desert-sharks.com/BB/images/smilies/cool.gif" style="vertical-align: middle;" border="0" alt="Cool" title="Cool" />]]></description>
			<content:encoded><![CDATA[Mark Snow Bank said the temps may get up to the 40's on Sunday. I need a two hr ride. I have planned on doing the comp trainer but if the sun is out and warm,<img src="http://www.desert-sharks.com/BB/images/smilies/cool.gif" style="vertical-align: middle;" border="0" alt="Cool" title="Cool" /> I may opt to ride outside. Not sure where? I am open for suggestions and company!<img src="http://www.desert-sharks.com/BB/images/smilies/cool.gif" style="vertical-align: middle;" border="0" alt="Cool" title="Cool" />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[A Different Local Open Water Swim]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5195</link>
			<pubDate>Mon, 07 Feb 2011 20:51:03 -0800</pubDate>
			<dc:creator>dave_run262</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5195</guid>
			<description><![CDATA[A different local open water swim:       <a href="http://www.greatsaltlakeopenwater.com" target="_blank">http://www.greatsaltlakeopenwater.com/</a><br />
<br />
I like the lime and tequila suggestion to create Margaritaville.]]></description>
			<content:encoded><![CDATA[A different local open water swim:       <a href="http://www.greatsaltlakeopenwater.com" target="_blank">http://www.greatsaltlakeopenwater.com/</a><br />
<br />
I like the lime and tequila suggestion to create Margaritaville.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Heart rate monitor, GPS]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5194</link>
			<pubDate>Sat, 05 Feb 2011 21:33:17 -0800</pubDate>
			<dc:creator>Brad</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5194</guid>
			<description><![CDATA[I'm looking to get a heart rate monitor/GPS. <br />
<br />
I've been reviewing Garmin models 305 &amp; 310XT. Is the waterproof feature worth the upgrade?<br />
<br />
Any suggestions?]]></description>
			<content:encoded><![CDATA[I'm looking to get a heart rate monitor/GPS. <br />
<br />
I've been reviewing Garmin models 305 &amp; 310XT. Is the waterproof feature worth the upgrade?<br />
<br />
Any suggestions?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[2011 Indoor Swim Clinic]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5193</link>
			<pubDate>Sat, 05 Feb 2011 18:41:35 -0800</pubDate>
			<dc:creator>savery2151</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5193</guid>
			<description><![CDATA[The ever popular Desert Sharks' Indoor Swim Clinic is set!<br />
<br />
It will take place on Saturday, March 5th, at 7am.  There is a change of venue this year.  It will take place at the Northwest Rec Center--the same place the December USAT group swims took place.<br />
<br />
The address is:  1255 Clark Ave. (300 N.).  <br />
<br />
Space is, as always, limited, so sign-up early!  More details below!<br />
<br />
<span style="font-weight: bold;">Fees:</span>  Members &#36;10.00; Nonmembers &#36;20.00<br />
<span style="font-weight: bold;"><br />
Registration Closing Date on Active.com:</span>  Friday, March 04, 2011 @ 5:59 PM<br />
<br />
<span style="font-weight: bold;">Brief Description:</span>  The Desert Sharks Triathlon Club is proud to present the 6th Annual Swim Clinic, sponsored by Pool 'N Patio. This is a swimming clinic for all skill levels. It will be taught by experienced coaches and triathletes, but the techniques learned will be useful for everyone from recreational swimmers to experienced triathletes.  <br />
<br />
We will be doing video taping of your swim stroke so it can be evaluated by swim coaches.  You will also get a copy of your swim stroke on a DVD (via mail, post-clinic).<br />
<br />
<span style="font-weight: bold;">Additional Information:</span>  Enrollment is limited -- sign up early. For information on Desert Sharks Triathlon Club activities or membership, please visit <a href="http://www.desert-sharks.com" target="_blank">http://www.desert-sharks.com</a><br />
<br />
To Register:  <a href="http://www.active.com/triathlon/salt-lake-city-ut/desert-sharks-tri-club-swim-clinic-2011?int=29-6" target="_blank">Indoor Swim Clinic Registration</a>]]></description>
			<content:encoded><![CDATA[The ever popular Desert Sharks' Indoor Swim Clinic is set!<br />
<br />
It will take place on Saturday, March 5th, at 7am.  There is a change of venue this year.  It will take place at the Northwest Rec Center--the same place the December USAT group swims took place.<br />
<br />
The address is:  1255 Clark Ave. (300 N.).  <br />
<br />
Space is, as always, limited, so sign-up early!  More details below!<br />
<br />
<span style="font-weight: bold;">Fees:</span>  Members &#36;10.00; Nonmembers &#36;20.00<br />
<span style="font-weight: bold;"><br />
Registration Closing Date on Active.com:</span>  Friday, March 04, 2011 @ 5:59 PM<br />
<br />
<span style="font-weight: bold;">Brief Description:</span>  The Desert Sharks Triathlon Club is proud to present the 6th Annual Swim Clinic, sponsored by Pool 'N Patio. This is a swimming clinic for all skill levels. It will be taught by experienced coaches and triathletes, but the techniques learned will be useful for everyone from recreational swimmers to experienced triathletes.  <br />
<br />
We will be doing video taping of your swim stroke so it can be evaluated by swim coaches.  You will also get a copy of your swim stroke on a DVD (via mail, post-clinic).<br />
<br />
<span style="font-weight: bold;">Additional Information:</span>  Enrollment is limited -- sign up early. For information on Desert Sharks Triathlon Club activities or membership, please visit <a href="http://www.desert-sharks.com" target="_blank">http://www.desert-sharks.com</a><br />
<br />
To Register:  <a href="http://www.active.com/triathlon/salt-lake-city-ut/desert-sharks-tri-club-swim-clinic-2011?int=29-6" target="_blank">Indoor Swim Clinic Registration</a>]]></content:encoded>
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			<title><![CDATA[2011 Newbie Clinic---Wed., February 9th]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5192</link>
			<pubDate>Sat, 05 Feb 2011 16:31:20 -0800</pubDate>
			<dc:creator>savery2151</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5192</guid>
			<description><![CDATA[<span style="font-weight: bold;">When:</span> 2/9/2011, 7pm<br />
<span style="font-weight: bold;">Where:</span> REI in SLC (approx. 3300 E. and 3300 S.)<br />
<span style="font-weight: bold;">What:</span> A clinic geared to the Newbie triathlete---whether you haven't done one yet and are thinking about it, or you've done 1 or 2, but still want more info---the Clinic will cover the basics from Transitions to the Swim, Bike, Run. <br />
<br />
Free clinic and anyone can attend.<br />
<br />
<span style="font-weight: bold;">Why:</span> Because you want to Tri!!! Jump in, the water's great!! <br />
<br />
Hope to see you there!]]></description>
			<content:encoded><![CDATA[<span style="font-weight: bold;">When:</span> 2/9/2011, 7pm<br />
<span style="font-weight: bold;">Where:</span> REI in SLC (approx. 3300 E. and 3300 S.)<br />
<span style="font-weight: bold;">What:</span> A clinic geared to the Newbie triathlete---whether you haven't done one yet and are thinking about it, or you've done 1 or 2, but still want more info---the Clinic will cover the basics from Transitions to the Swim, Bike, Run. <br />
<br />
Free clinic and anyone can attend.<br />
<br />
<span style="font-weight: bold;">Why:</span> Because you want to Tri!!! Jump in, the water's great!! <br />
<br />
Hope to see you there!]]></content:encoded>
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			<title><![CDATA[Heart Rate Monitor]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5191</link>
			<pubDate>Sat, 05 Feb 2011 05:25:57 -0800</pubDate>
			<dc:creator>matt h.</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5191</guid>
			<description><![CDATA[I don't have a heart rate monitor and don't know if I should purchase one.<br />
<br />
Do you use a heart rate monitor when you train?<br />
<br />
If yes, why?<br />
<br />
If no, why not?]]></description>
			<content:encoded><![CDATA[I don't have a heart rate monitor and don't know if I should purchase one.<br />
<br />
Do you use a heart rate monitor when you train?<br />
<br />
If yes, why?<br />
<br />
If no, why not?]]></content:encoded>
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			<title><![CDATA[TONIGHT, Thurs. Feb 3 7pm H-Run]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5190</link>
			<pubDate>Thu, 03 Feb 2011 12:00:44 -0800</pubDate>
			<dc:creator>karie u.</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5190</guid>
			<description><![CDATA[If anyone is interested all are invited to join myself and Rob L. for the H run.  We run up east of Wasatch to the H painted on the rock.  Meet at the post office on corner Sunnyside Ave and Arapeen Dr.  It will be dark and cold, but we will have fun pushing up the hills to the H, then coming down.  I believe it is about 5-6 miles round trip.   Bring reflective gear, and head lamp if you have one.   Hope to see some of you.  <br />
<br />
All speed welcome, we will regroup as needed.   <img src="http://www.desert-sharks.com/BB/images/smilies/smile.gif" style="vertical-align: middle;" border="0" alt="Smile" title="Smile" />]]></description>
			<content:encoded><![CDATA[If anyone is interested all are invited to join myself and Rob L. for the H run.  We run up east of Wasatch to the H painted on the rock.  Meet at the post office on corner Sunnyside Ave and Arapeen Dr.  It will be dark and cold, but we will have fun pushing up the hills to the H, then coming down.  I believe it is about 5-6 miles round trip.   Bring reflective gear, and head lamp if you have one.   Hope to see some of you.  <br />
<br />
All speed welcome, we will regroup as needed.   <img src="http://www.desert-sharks.com/BB/images/smilies/smile.gif" style="vertical-align: middle;" border="0" alt="Smile" title="Smile" />]]></content:encoded>
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		<item>
			<title><![CDATA[Benefits of being a Shark]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5189</link>
			<pubDate>Wed, 02 Feb 2011 20:17:07 -0800</pubDate>
			<dc:creator>matt h.</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5189</guid>
			<description><![CDATA[For me (not quite a one-year old Shark), the greatest benefit to being a Shark club member is getting to know and learn from seasoned, experienced Sharks. Like the day last summer that Steve A. suggested that I bike without socks. Great suggestion and very much appreciated! I tried it last summer and it worked great.  I still haven't taken the plunge to run without socks though.<br />
<br />
But, some of the financial benefits of being a Shark club member cannot be ignored. I have been buying a lot of tri workout clothing and shoes over the past several months, and have probably paid for my Shark membership (in vendor discounts) at least four times over. Love it!]]></description>
			<content:encoded><![CDATA[For me (not quite a one-year old Shark), the greatest benefit to being a Shark club member is getting to know and learn from seasoned, experienced Sharks. Like the day last summer that Steve A. suggested that I bike without socks. Great suggestion and very much appreciated! I tried it last summer and it worked great.  I still haven't taken the plunge to run without socks though.<br />
<br />
But, some of the financial benefits of being a Shark club member cannot be ignored. I have been buying a lot of tri workout clothing and shoes over the past several months, and have probably paid for my Shark membership (in vendor discounts) at least four times over. Love it!]]></content:encoded>
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			<title><![CDATA[Pedal Power]]></title>
			<link>http://www.desert-sharks.com/BB/showthread.php?tid=5188</link>
			<pubDate>Sat, 29 Jan 2011 17:11:24 -0800</pubDate>
			<dc:creator>matt h.</dc:creator>
			<guid isPermaLink="false">http://www.desert-sharks.com/BB/showthread.php?tid=5188</guid>
			<description><![CDATA[Over the last two winters, I have attended spinning classes at the JCC and all of the instructors have emphasized over and over to push down on the bike pedal with your heel.  I come from a mountain biking background over the past 20 years and have pushed down with the ball of my foot; especially when doing steep uphills.  Pushing down on my heel has taken a lot of practice, which is how I have ridden over the past two years.<br />
<br />
How do you get the power in your downward pedalling?  Do you push down with the ball of your foot, midfoot or heel?  And, which one is the most efficient?<br />
<br />
Also, my toes get numb on long rides (along with my crotch pressure/numbness...a posting last week).  If you get numb toes, what do you do to alleviate it?  My cletes (spelling?) are closer to the ball of the foot.  Where do you place your cletes?]]></description>
			<content:encoded><![CDATA[Over the last two winters, I have attended spinning classes at the JCC and all of the instructors have emphasized over and over to push down on the bike pedal with your heel.  I come from a mountain biking background over the past 20 years and have pushed down with the ball of my foot; especially when doing steep uphills.  Pushing down on my heel has taken a lot of practice, which is how I have ridden over the past two years.<br />
<br />
How do you get the power in your downward pedalling?  Do you push down with the ball of your foot, midfoot or heel?  And, which one is the most efficient?<br />
<br />
Also, my toes get numb on long rides (along with my crotch pressure/numbness...a posting last week).  If you get numb toes, what do you do to alleviate it?  My cletes (spelling?) are closer to the ball of the foot.  Where do you place your cletes?]]></content:encoded>
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